Dr. Masaru Emoto has concluded that as we are between 60 – 80% water ourselves, it is crucial that we understand the effect of consciousness on the water within our bodies, as well as what we drink. Put simply, the presence of positive consciouses be it in art, music, speech, thoughts, or writing produces high quality water crystals that have a beneficial effect and that negative consciousness has the reverse effect. It’s easy to see that this localised energetic effect on water will also influence the food we eat, as a large proportion of food is also made of water.

You are what you eat!

The quality of food is determined, not only by the nutritional content, but also by the energy of the water that permeates its cellular structure. What you eat and drink becomes part of you, to repair, regenerate and sustain your body. Therefor it makes sense to choose food and drink wisely as a priority. So many of us in the western culture have been conned by food producers to believe that food is all about taste, presentation and price. These are superficial qualities and only serve higher profits.

Supermarkets and fast food outlets have made us addicted to sugar, salt, fat and a huge concoction of chemicals that have denuded our senses of the finer qualities of what we east and drink. Nutrition is usually a secondary thought and the energy of what is behind the production, packaging and distribution of the food is hardly ever considered.

Higher consciousness

If we are seeking to raise our vibration it is essential to recognise the importance of nutritional food that carries a high positive energy within its main constituent, water. You may have heard the idea of eating Seasonal, organic and local or ‘SOL’ This is yet another important factor when eating food that instead of over-complicating the problem of what to eat, helps to unify the existing advice of eating food from your own region that carries energy that is already at one with your location.

There are many excellent reasons why the SOL combination is best, that include the benefits of Biodynamics, supporting local community trade, Natural farming and nutritional variations. All of these benefits are further enhanced by the fact that the water entering your food is likely to be better quality if you choose seasonal. organic and local.

Grow your own

There is nothing more local than growing your own food at home or on an allotment and this is by far the best option if you are wanting to ensure the best nutrition and positive energy is in your food. Dr. Masaru Emoto has indicated that irrigation water exposed to positive loving thoughts enhances the quality and growth of plants that produce better and stronger yields. Growing your own food provides the perfect opportunity to feed your crops with the best quality water that carries positive energy that will eventually be internalised in your body when you eat.

Compare growing your own with all the care and attention you can offer, with buying an imported product from a war-torn region across the world. We don’t need to name them, but you will be aware of those places. Think of how that food has been reared or produced, how it was transported, the people that touched it, threw it around distribution warehouses, container ships, cold stores and finally stacked under brightly lit supermarket shelves before you bought it. How much real nutrition do you think is still left in it and what kind of negative energies has it got locked within it?

Remembering how sensitive water is to energy and conscious thought, think about the water within the meat and vegetables you eat. If you eat and drink commercially prepared food that was mass produced, how much positive life force is within it? Was it fed with loving thoughts, or did someone curse the food crate that fell on his foot?

What can we do about this?

If we can’t grow all our own food, it really matters to chose wisely where we shop and attempt to source SOL foods as much as we can. Finally, before eating anything, turn your attention and loving thoughts to the food and be thankful for the life it will provide. Masaru Emoto makes it clear that these final thoughts provide a powerful energy that help to raise the vibration of what we eat.